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by ARC Laureate Professor Sharon Parker


Sharon is a globally-renowned expert in the field of work psychology. As the Director of the Centre for Transformative Work Design, she leads a team concerned with improving the quality of work. She is an Australian Research Council Laureate Fellow; a Chief Investigator in the Centre of Excellence in Population Ageing, and a 2019 Highly Cited Researcher.




Imagine this scenario: Marie is an IT manager. It's 10am. She emails Gary, one of her team with an urgent query. After 10 minutes, still no response. “That’s odd…” she thinks. “He hasn’t called in sick so he should be working today”. She tries to call him on Teams, still no answer. What’s going on, she wonders, I’ve told him he needs to be available between 9-5 so where is he? Ten minutes later, another Zoom call with no response. In her mind, she sees Gary off on a jog, or having a nap. So now she’s pretty annoyed. It's peak work time; she’s been trying for 40 minutes now - he’s clearly not working. She sends Gary an email telling him she’s had enough - "There’s no excuse not to be at your desk, this better not happen again”.


Meanwhile, Gary’s actually been on a Microsoft Teams call dealing with a frantic worker whose had a technological crisis in midst of a meeting a really important deadline. Gary gets off the call to receive the string of messages from Marie.


In this scenario, you can see that Marie has been quick to make the assumption that – just because Gary is not responding immediately – he is ‘not working’. She has been quick to insist that he should be constantly available.


Although this is a hypothetical scenario, it is based on real experiences that workers have shared with me.




An “always on” culture in which people are expected to always be available to their bosses ‘anywhere, anytime’ crept into many of our lives through the widespread use of ICTs such as mobile phones (McDowall, A. and Kinman, G., 2017).


Such an "always" on culture can emerge even more strongly in remote work situations (Derks, Duin, Tims & Bakker, 2015) because, in a nutshell, managers don’t trust if their workers are actually working, so they start to develop an unreasonable expectation of constant availability.

They insist on micromanaging workers by having checking on their activities and progress all the time. And workers, too, sometimes fall into the mindset that they better be available at all times just to ‘show’ they’re indeed working.


In the best of times, this ‘always on’ expectation causes increased work family interference (Grant et al., 2013) and increases work stress. But right now, it is even more likely to contribute to burnout because people are working in situations with additional pressures such as kids in the house and extra demands due to the changes in their work.


From a productivity perspective, it’s also not logical to think that just because people are “physically present” they are performing well. Imagine that Marie insists Gary leave his camera on all day long so she can check up on him…. Well that will ensure Gary works his hours, but does that mean Gary will be performing in a responsive, creative, high performing way? Unlikley! Gary is going to do high quality work if he is engaged and motivated, and if he has got the necessary skills and time. Micromanagement in the form of ‘chaining people to the desk’ is not a good way to get the best out of people.


So, what to do? As a manager, you need to trust your workers, give them autonomy, and then focus on managing the outputs of their work, or their performance, rather than their inputs, such as their presence.

For example, Maria could focus on whether Gary’s clients are satisfied with his work.


Such an approach supports people’s agency, and allows them to work to their own rhythm. Agency is the “A” in our SMART model of work design. Much research shows that agency in the form of job autonomy is motivating, which means people are likely to put in greater effort. Autonomy also boosts mental health and well-being because people have more autonomy to manage their demands (Parker, 2014; see Safework publications below). For these reasons, we recommend you give people autonomy over the hours they work, as well as the order they do their tasks, as much as is feasible. And then focus on the results they deliver.


An extreme version of this flexibility strategy is a Results Only Work Environment (or ROWE) in which you take little or no notice of when or where or even how people work so long as they deliver this results. This was first shown to be effective for performance in an electronics store called Best Buy in the US, and subsequently shown to have success in other companies (e.g., reduced turnover, improved health behaviour of employees, see Moen et al., 2011a,b; see Box 1).


Box 1: Successful Example of ROWE in a Medical Setting (Results Only Work Environment)

In one study (Borsky et al., 2013), a group of physicians were given the autonomy to deliver care to patients in a medical home. They were able to work from home one day per week and the requirement for a minimum number of appointments for other clinic days was removed. In addition, instead of a centralized appointment schedule for patients, the team given more control over its own appointment schedule (which meant they could decide, for example, which appointments were better for in-patients and which were better for telehealth). 

By comparing data from the 3,500 patients enrolled to ROWE team providers (intervention group) against 36,000 patients enrolled to non-ROWE team providers (comparison group), the researchers reported extremely “promising” findings. Specifically, the implementation of ROWE was associated with reduced utilization and costs for its patients, especially those patients with chronic conditions. There were, for example, reductions in emergency room and urgent-care clinic visits, reduced pharmacy and ancillary costs, and reduced per person per month costs.

The authors concluded “ROWE may be a good model to help improve provider satisfaction and allow providers more flexibility in their work schedule with the goal of better work-life balance. With increased flexibility, providers may be able to focus more on improving patient outcomes”. 
 

It is important to note a couple of caveats:

  • First, giving people complete autonomy over their work hours isn’t always going to be appropriate or feasible. For example, if people’s jobs are to provide customer service at particular hours, then clearly they need to work during those hours. Likewise if you supervise a team that needs to collaborate together, having some overlapping hours is going to help with co-ordination.

  • Second, autonomy over working hours doesn’t mean anarchy! It is very reasonable for you to expect your team members to let you and others know what their working times are, and to expect them to be available for key meetings.

  • Third, autonomy over work hours doesn’t mean abdication or abandonment of your employees. If you are focusing on results, it is even more important that people are clear about their work goals, and that you provide them with support and give feedback. In other words, frequent and regular communication is still important – perhaps even more important - but the communication is not about checking to see that they are working, but guiding and supporting people to do the work well.


Don’t electronically tether your team to the desk through expectations of constant availability, and don’t try to micromanage their inputs. Instead, convey to your workers that you trust them, give them as much autonomy and flexibility as suits the situation and the person, and focus on the results your team deliver.

Resources



For the research underpinning good work design principles:

Parker, SK. Does the Evidence and Theory Support the Good Work Design Principles? An Educational Resource. SafeWork Australia, ISBN 978-1-76028-435-0. See: (https://www.safeworkaustralia.gov.au/system/files/documents/1702/does-the-evidence-theory-support-good-work-design-principles.pdf)


For more about ROWE:

References


Borsky, M. P. P., et al., (2013) Implementing a Results-only Work Environment in a Patient-centered Medical Home. SGIM FORUM; 37(2).


Derks, D., van Duin, D., Tims, M., & Bakker, A. B. (2015). Smartphone use and work–home interference: The moderating role of social norms and employee work engagement. Journal of Occupational and Organizational Psychology, 88(1), 155-177.


Grant, C.A., Wallace, L.M. and Spurgeon, P.C. (2013), “An exploration of the psychological factors affecting remote e-worker’s job effectiveness, well-being and work-life balance”, Employee Relations, Vol. 35 No. 5, pp. 527-546.


McDowall, A. and Kinman, G. (2017), "The new nowhere land? A research and practice agenda for the “always on” culture", Journal of Organizational Effectiveness: People and Performance, Vol. 4 No. 3, pp. 256-266. https://doi.org/10.1108/JOEPP-05-2017-0045


Moen P, Kelly EL, Hill R. Does enhancing work-time control and flexibility reduce turnover? A naturally occurring experiment. Social Problems 2011; 58(1): 69-98. 7.


Moen P, Kelly E, Tranby E, Huang Q. Changing work, changing health: can real worktime flexibility promote health behaviors and well being? J Health Soc Behavior 2011; 52(4):404-29.


Parker, S. K. (2014). Beyond motivation: Job and work design for development, health, ambidexterity, and more. Annual Review of Psychology, 65, 661-691.

by ARC Laureate Professor Sharon Parker


Sharon is a globally-renowned expert in the field of work psychology. As the Director of the Centre for Transformative Work Design, she leads a team concerned with improving the quality of work. She is an Australian Research Council Laureate Fellow; a Chief Investigator in the Centre of Excellence in Population Ageing, and a 2019 Highly Cited Researcher.



The other day, one of my friends and work colleagues called me up, and we had a lovely catch up. I was sharing with her some of my challenges. A bit later in the conversation, she made an offer help me out with a problem. She showed me two important things with her offer – first, that she had really been listening to what I was saying, and second that she cared enough about me to go out of her way to want to help me. I got off the phone feeling so grateful to have this person in my life.


We humans are fundamentally social. Going right back to the very earliest times, being part of a group has been crucial, because by working together, we were able to survive. Because of this evolutionary advantage of being in group, our brains and bodies have evolved to both connect with other, and also respond positively to connection with others.


Benefits of connection


There is a great deal of scientific research that shows the power of connection- for cardiovascular, neuroendocrine, and immune systems. Connecting with others is also important for our personal identity, for development, for support, and for recovery, and of course, connections are crucial for our organisations’ performance and productivity (see Heaphy and Dutton, 2008, for a review of the effects of connections).


So it is not surprising that research shows that one risk of remote working is social isolation and loneliness (see the systematic review by Charalampous et al., 2019). Making and sustaining good relationships is key to the success of remote working. Right now the twittersphere is rife with recommendations about connecting with others, and tips about how to do so. I agree with these advices and we’ve put a list of these ideas below.


Tips for how to connect when working remotely:


  • Make room in your calls with co-workers to talk about things unrelated to the job

  • Where possible, call rather than email

  • Share a funny story about your adventures at home

  • Take some time to think of questions you can use when conversation stalls

  • Aim for videoconferencing (eg Zoom, teams, whatsaspp, etc) if at all possible

  • Reflect and ask yourself how you can protect yourself against feeling isolated

  • Use technology to help stay connected e.g., set up a WhatsApp group with your family

  • Set up virtual morning teas, virtual social activities, etc.

High quality connections


Here, I want to go beyond these ideas and focus not just on connecting, but on high quality connections. Professor Jane Dutton from Michigan University and key in the POS movement considers a high quality connection as one in which you feel energized by the interaction – so not one of those emotional vampire episodes where you feel someone is sucking your vitality out of your soul. A high quality interaction has positive regard, that is, you both see the best in each other. And a high quality interaction has mutuality – both people are engaged; its not a monologue.


Professor Dutton gives lots of advice on how to do this, and in the blog, I share links to her work. I focus on two strategies here: respective engagement and task enabling action:


Respectful engagement is many things, but one of the most important is about really being “present” with another person, giving them your full attention.

Not chatting to them on the phone whilst doing online shopping, or mentally planning what you are doing next. Attention is precious. Try giving someone your full attention. Connection isn’t about talking, it is about making contact with a person.


Respectful engagement also means really listening. People speak at about 100 words per minute, but we understand about 600 spoken words per minute, so it can be very tempting for people’s minds to search for something else to do. Some people listen by waiting for a gap in the conversation to insert their own point of view or story. Listening is about hearing what the other person is saying, and it requires effort.


According to Dutton, listening that engages respectfully has two features:

  1. It is empathic, with the aim of learning about his or her point of view.

  2. It is active and responsive. For example:

  • Paraphrase – express in your own words what you just heard someone say (“Are you saying that you are concerned we wont achieve our sales target?”).

  • Ask questions to clarify and understand (“e.g., What do you mean what you say you need more resources?”)

  • Summarise (“So, our plan is to plan a strategy, then communicate, then disseminate to all”)

  • Ask for feedback (e.g. “Am I getting what you are saying?”).


So in your next connection with someone today, try to be fully present and attentive, and listen fully. When people feel heard and attended to, they feel valued and respected.

A second way to create high quality connections at work proposed by Professor Dutton is to engage in task-enabling behaviors, which very simply means helping someone to do their work.

This might be by providing some very concrete and practical help. You might share work resources – which could be time, advice, motivation, money, or right now, help with technology. Maybe you know someone who is overloaded right now – can you help by picking up one of their tasks? Maybe you know someone who is struggling with their self-confidence – can you express appreciation for their work, and show you value them.


So ask yourself: How can I help my colleagues? What might help them to succeed? What assistance would they value? What small act can I do to make someone else’s day better?


So this is not about being instrumental and helping someone just because it will put you in their debt. This is about building relationships and connection by showing you care enough about someone to want to help them. Here is a wonderful example of a task-enabling act:



Thinking back now to the story I told at the beginning, you can see that my friend engaged in both respectful engagement and task enabling behaviour. She fully attended to me, listened deeply, and found a way to help enable my success.


So today, my suggestion to you is not just to connect with others, but to engage in a high quality connection.

Resources


For ideas on task-enabling behaviors:

For more on high quality connections in general:

For a video, see: https://vimeo.com/63169635

Look at the “R” for Relational in our SMART model of work design. This model advocates for designing work that has social contact, social support, and that enables people to make a differences to others’ lives.




References

Charalampous, M., Grant, C. A., Tramontano, C., & Michailidis, E. (2019). Systematically reviewing remote e-workers’ well-being at work: a multidimensional approach. European Journal of Work and Organizational Psychology, 28(1), 51-73.


Dutton, J. E., & Heaphy, E. D. (2003). The power of high-quality connections. Positive organizational scholarship: Foundations of a new discipline, 3, 263-278.


Dutton, J. E. (2003). Energize your workplace: How to create and sustain high-quality connections at work (Vol. 50). John Wiley & Sons.

by ARC Laureate Professor Sharon Parker

Sharon is a globally-renowned expert in the field of work psychology. As the Director of the Centre for Transformative Work Design, she leads a team concerned with improving the quality of work. She is an Australian Research Council Laureate Fellow; a Chief Investigator in the Centre of Excellence in Population Ageing, and a 2019 Highly Cited Researcher.


In the past week or so, I’ve talked with a lot of people who are overloaded in their work – some dealing with problems arising from transitioning to home working, some frantically trying to think of a Plan A, B, and C if their business is closed, some trying to juggle work from home with small children running rampant in the house, and yet others just finding it impossible to concentrate with their mind on the pandemic.


At this time of great stress, it’s tempting just to keep driving yourself so hard that you don’t have time to think about what’s happening. This is an example of what is called ‘avoidant coping’. Research shows that avoiding thinking about a stressful situation - just trying to plough on regardless - can feel helpful in the short term but, in the long term, can contribute to depression and burnout.


Rather than avoidant coping, a more adaptive way to cope with stress is to practice self-compassion.

Self-compassion, according to Neff and Vonk (2009), means three things:

1. Be mindful about how you are feeling. It is important to recognise your emotions. This means slowing down enough to notice how you are feeling, and not running away from those feelings.

If you think about being compassionate towards a person living on the street – to experience compassion, we have to notice that the person is suffering. It’s the same for self-compassion: you first need to recognise your own thoughts and feelings – are you anxious? confused? preoccupied? How are these thoughts and feelings manifesting themselves?

Instead of trying to have “stiff upper lip”, be open and accepting of what is going on for you. It’s ok to say to yourself “this is really difficult right now, and I am struggling”.


2. Be kind to yourself

Imagine your friend came to you, and shared with you that he was feeling overwhelmed and not coping with his work and family demands. You are unlikely to tell your friend to stop being weak and just work harder. Yet we often talk to ourselves this way when we are not coping well. Treat yourself the same way you would treat a friend. Ask yourself “how can I better care for myself?”.

If you can’t get all your tasks done, or you are not up to par quite yet with your work performance, or your house is a mess, give yourself a break. Don’t judge yourself so harshly.

3. Accept your human-ness

The fact that you might at times feel overwhelmed or uptight or unable to cope, doesn’t make you weak: it makes you human. There is no such thing as a perfect person - we all have failings. So you are not alone or unique if you mess up or are not coping well or are falling short in some way. It is our shared reality as humans – we are all struggling in our various ways. Sharing your feelings with others helps.

Self-compassion is not weakness. In fact, research shows that when you are kind to yourself, and don’t judge yourself harshly, you are more resilient in the face of adversity (Neff, K. D., & McGehee, P., 2010).

Nor is it selfish to exercise self-compassion. Indeed, you cannot fully support other people, or be effective in your role as a parent, father, manager, mother, sister, friend, if you are not feeling ok yourself (Barnard, L. K., & Curry, J. F., 2011).

In the notes for this video, I provide a quick quiz you can do to check out your self-compassion and a link to an activity you can try.

So if it's feeling tough right now, today I encourage you to hit the ‘pause’ button in your brain, take a little bit of time out, ask yourself if you are ok, and then be kind… to you.

Resources


Check your self-compassion

Answer these questions. If you find yourself disagreeing with most of them, your self-compassion is low:

  • When I’m feeling low, I try to approach my feelings with openness

  • When I fail at something, I try to take a balanced view of the situation

  • I am kind to myself

  • I’m tolerant of my own flaw

  • When I feel inadequate in some way, I remind myself most people feel like this

  • sometimes

  • When things are going badly for me, I see this as part of the difficulties of life that everyone goes through


Answer these questions. High levels of agreement suggest you might lack self-compassion:


High levels of agreement suggest you might lack self-compassion


  • When I’m feeling down, I tend to obsess and fixate on things

  • When something painful happens to me, I tend to blow the incident out of proportion

  • I tend to be tough on myself

  • I am disapproving and judgmental of myself

  • When I am feeling bad, I assume others are probably all happier than I am

  • When I think about my imperfections, it makes me feel more separate and cut off from the world

If your scores are low, an interesting practical activity to engage in to practice self-compassion is here:

More about self-compassion


Kristin Neff tackles the misconceptions that stop us from being kinder to ourselves.


In this article, Professor Petriglieri explains the challenge of dealing with our anxiety through “panic-working”, or obsessing with staying productive, as a manic defense mechanism.


In her Ted talk, dr. Susan David explains the concept of emotional agility, or the capacity to approach negative emotions in a mindful, value-driven, and productive way. She discusses how emotional agility, especially in leaders, can help people manage stress, stimulate innovation, and improve performance.



References

Barnard, L. K., & Curry, J. F. (2011). Self-compassion: Conceptualizations, correlates, & interventions. Review of general psychology, 15(4), 289-303.

Marroquín, B., Tennen, H., & Stanton, A. L. (2017). Coping, emotion regulation, and well-being: Intrapersonal and interpersonal processes. In The happy mind: Cognitive contributions to well-being (pp. 253-274). Springer, Cham.


Neff, K. D., Kirkpatrick, K. L., & Rude, S. S. (2007). Self-compassion and adaptive psychological functioning. Journal of research in personality, 41(1), 139-154.

Neff, K. D., & McGehee, P. (2010). Self-compassion and psychological resilience among adolescents and young adults. Self and identity, 9(3), 225-240.

Neff, K. D., & Vonk, R. (2009). Self‐compassion versus global self‐esteem: Two different ways of relating to oneself. Journal of Personality, 77(1), 23-50.

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